Smoking is one of the worst habits you can have. It’s bad for your health, it’s expensive, it’s inconvenient, and it comes with a tobacco smell you can’t shake regardless of how hard you try. Smokers are usually aware of these disadvantages of smoking, but nicotine is a powerful beast. If you want to quit smoking, you’ll need a lot of strong will and some guidance. These tips will surely help you finally kick this awful habit and turn your life around.
If you keep a journal of your thoughts and feelings, as well as your smoking, you might be able to quit sooner rather than later. This is because journaling will help you understand what’s going on in your head better. You’ll be able to rationalize and explain the thoughts and feelings you’re having.
On top of that, you’ll see exactly what events and feelings make you smoke less and what makes you smoke more. This will help you avoid those situations and eventually quit.
2. Talk to a friend
Everyone has a friend who’s been there or who’s going through something similar. If you can find that friend, you might find a support network that will make it easier for you to quit. They’ll be there to listen and understand while offering a shoulder to cry on or some words of encouragement and acceptance. You can talk to them every time you’re craving a cigarette and work through the withdrawal together.
If that friend happens to be dealing with their own issues at the moment they’re helping you, remember that you should be their support, too.
3. Find your triggers
Most people who smoke have triggers that make them crave nicotine. We rely on nicotine to calm us down and make us think more rationally, but also to relax us further when we’re already feeling pretty chill. For some people, holding a cigarette and smoking is a great solution to not knowing what to do with their hands when they talk. For others, it’s there to soothe anxiety and anger.
In other words, smoking is just an unhealthy coping mechanism to whatever you’re going through. Working on your triggers and finding other ways to solve them may help you stop smoking for good. Of course, it’s difficult to control our emotions and find healthy outlets, which is why it might take you a while to figure out how to deal with your triggers. Even then, you might light a cigarette now and then because the situation is simply too hard to deal with.
4. Switch to vaping
Even though vaping is popular for the smoke and party tricks today, it’s actually one of the best ways to stop smoking. Instead of quitting cold turkey, you get to gradually lower the nicotine level you’re taking and eventually quit. Take New Zealand, for example. Using vape in NZ for quitting smoking is one of the most effective habits to kick the habit to the curb for good. As soon as the people there recognized the benefits, this became one of the most popular methods of quitting.
As well as letting you gradually lower the amount of nicotine entering your body, vaping allows you to avoid other harmful chemicals found in cigarettes altogether. The nicotine here is purer and not contaminated with tar or anything else you might find in tobacco and cigarettes. On top of that, you can choose juices with different tastes.
5. See a professional
If you’ve tried everything and simply can’t stop smoking, maybe it’s time to visit a professional. They’ll be able to give you solid advice and teach you some techniques which will stop you from smoking. Even though most of us think that there’s no way therapists would understand what we’re going thought, that couldn’t be farther from the truth.
In reality, therapists have seen a lot of cases like yours, meaning they have the experience and the knowledge to deal with the issue adequately. Don’t expect immediate results as it will take them a little bit of time to figure out what kind of person you are and what you respond to best. As well as that, remember that you really have to devote yourself to therapy and try your best. Just going to sessions without doing your homework is basically throwing your money down the drain without fixing the problem.
As you can see, it’s not impossible to quit smoking. You just have to focus on these tips and let them guide you. With some hard work and a little bit of time, we’re confident you’ll be able to leave smoking behind. Remember that this is for your own good and that it might be difficult in the beginning but that it will definitely get easier with time. Soon enough, you won’t even remember why you liked smoking so much in the first place.